Pains Au Chocolat

Pains Au Chocolat by Chabrior has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

Pains Au Chocolat contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12.2 g), saturated fat (11.4 g); points in favor come from protein (8.2 g). Overall that places it in band D.

About 24 g of Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 12.2 g sugar and 20.9 g fat (11.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.