Other · Nutrition facts

Olives Vertes Dénoyautées

145 kcal per 100 g, with 1 g protein, 1.3 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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Olives Vertes DénoyautéesNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
3% of calories
1.3 g
Carbs
4% of calories
13.9 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol0.7mg0% DV
Sodium400mg17% DV
Potassium30.5mg1% DV
Calcium52.7mg4% DV
Iron1.4mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700952000031 · Data last verified:

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3700952000031

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Common questions

How many calories are in Olives Vertes Dénoyautées?

Olives Vertes Dénoyautées by La Phénicienne has 145 kcal per 100 g.

How much protein is in Olives Vertes Dénoyautées?

Olives Vertes Dénoyautées contains 1 g of protein per 100 g.

Is Olives Vertes Dénoyautées keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Vertes Dénoyautées a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Olives Vertes Dénoyautées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Olives Vertes Dénoyautées is 100 calories?

About 69 g of Olives Vertes Dénoyautées equals 100 kcal.

Is Olives Vertes Dénoyautées a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Olives Vertes Dénoyautées high in sugar or fat?

Per 100 g it has 0 g sugar and 13.9 g fat (2 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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