Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128846967 · Data last verified:
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Common questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese by Coop has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.
How much protein is in Natural Cottage Cheese?
Natural Cottage Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Natural Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Natural Cottage Cheese keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Natural Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Natural Cottage Cheese is 100 calories?
About 96 g of Natural Cottage Cheese equals 100 kcal.
Is Natural Cottage Cheese a good source of calcium?
It is a good source: 624.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Natural Cottage Cheese high in cholesterol?
It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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