Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489334576 · Data last verified:
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Common questions
How many calories are in Monterey Jack?
Monterey Jack by McEnnedy has 374 kcal per 100 g.
How much protein is in Monterey Jack?
Monterey Jack contains 23.2 g of protein per 100 g.
Is Monterey Jack a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Monterey Jack keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Monterey Jack high in sodium?
Yes — 772 mg of sodium per 100 g, about 34% of the daily value.
Why does Monterey Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (19.8 g), sodium (772 mg); points in favor come from protein (23.2 g). Overall that places it in band D.
How much Monterey Jack is 100 calories?
About 27 g of Monterey Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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