Snacks · Nutrition facts

Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos"

by Deluxe, Lidl

264 kcal per 100 g, with 4.1 g protein, 15 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Iron rich
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Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos"Nutri-Score DCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
4.1 g
Protein
6% of calories
15 g
Carbs
23% of calories
20.7 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.6g
Saturated fat7.4g37% DV
Cholesterol132.1mg44% DV
Sodium208mg9% DV
Potassium145.8mg3% DV
Calcium51.5mg4% DV
Iron6.9mg38% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20593858 · Data last verified:

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Common questions

How many calories are in Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos"?

Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" by Deluxe, Lidl has 264 kcal per 100 g.

How much protein is in Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos"?

Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" contains 4.1 g of protein per 100 g.

Is Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g). Overall that places it in band D.

How much Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" is 100 calories?

About 38 g of Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" equals 100 kcal.

Is Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" high in cholesterol?

It contains 132.1 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

Is Mises En Bouche Bloc De Foie Gras "pommes & Spéculoos" high in sugar or fat?

Per 100 g it has 9.6 g sugar and 20.7 g fat (7.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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