Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159476768 · Data last verified:
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Common questions
How many calories are in M&m's & Friends?
M&m's & Friends by M&M's has 443 kcal per 100 g. One serving (20 g) is about 89 kcal.
How much protein is in M&m's & Friends?
M&m's & Friends contains 3.9 g of protein per 100 g — about 0.8 g per 20 g serving.
Is M&m's & Friends high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.
Is M&m's & Friends high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does M&m's & Friends have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (62 g), saturated fat (7.7 g). Overall that places it in band E.
How much M&m's & Friends is 100 calories?
About 23 g of M&m's & Friends equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's & Friends high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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