Other · Nutrition facts

Mélange À L’italienne

235 kcal per 100 g, with 10.4 g protein, 41.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Mélange À L’italienneNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
10.4 g
Protein
19% of calories
41.4 g
Carbs
76% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 19%Carbs 76%Fat 5%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar6.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium41.1mg2% DV
Potassium919.2mg20% DV
Calcium86mg7% DV
Iron3.6mg20% DV
Vitamin C30.1mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166296656912 · Data last verified:

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3166296656912

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Common questions

How many calories are in Mélange À L’italienne?

Mélange À L’italienne has 235 kcal per 100 g.

How much protein is in Mélange À L’italienne?

Mélange À L’italienne contains 10.4 g of protein per 100 g.

Is Mélange À L’italienne a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mélange À L’italienne high in carbs?

Yes — carbohydrates provide 76% of its calories (41.4 g per 100 g, of which 6.3 g is sugar). It also delivers 8.8 g of fiber.

Is Mélange À L’italienne low in sodium?

Yes — just 41.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange À L’italienne a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mélange À L’italienne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (10.4 g). Overall that places it in band A.

How much Mélange À L’italienne is 100 calories?

About 43 g of Mélange À L’italienne equals 100 kcal.

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