Other · Nutrition facts

Le Rouillé

404 kcal per 100 g, with 13 g protein, 11.3 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Le RouilléNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
11.3 g
Carbs
11% of calories
34 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium408.4mg9% DV
Calcium25.6mg2% DV
Iron3.4mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273221113997 · Data last verified:

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3273221113997

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Common questions

How many calories are in Le Rouillé?

Le Rouillé by Tomm' pousse has 404 kcal per 100 g.

How much protein is in Le Rouillé?

Le Rouillé contains 13 g of protein per 100 g.

Is Le Rouillé a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Le Rouillé low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Is Le Rouillé high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Le Rouillé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Le Rouillé is 100 calories?

About 25 g of Le Rouillé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Rouillé high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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