Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3283324100022 · Data last verified:
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Common questions
How many calories are in Le Bon Jambon Breton?
Le Bon Jambon Breton by Terres de Breizh has 117 kcal per 100 g.
How much protein is in Le Bon Jambon Breton?
Le Bon Jambon Breton contains 22 g of protein per 100 g.
Is Le Bon Jambon Breton a good source of protein?
Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Le Bon Jambon Breton keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Bon Jambon Breton high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Le Bon Jambon Breton have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Le Bon Jambon Breton is 100 calories?
About 85 g of Le Bon Jambon Breton equals 100 kcal.
Is Le Bon Jambon Breton high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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