Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398162939 · Data last verified:
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Common questions
How many calories are in Lay's Light Naturel 170 Gr?
Lay's Light Naturel 170 Gr by Lay's, has 490 kcal per 100 g.
How much protein is in Lay's Light Naturel 170 Gr?
Lay's Light Naturel 170 Gr contains 7 g of protein per 100 g.
Is Lay's Light Naturel 170 Gr low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Lay's Light Naturel 170 Gr high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Lay's Light Naturel 170 Gr a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lay's Light Naturel 170 Gr have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (560 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Lay's Light Naturel 170 Gr is 100 calories?
About 20 g of Lay's Light Naturel 170 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Light Naturel 170 Gr high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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