Snacks · Nutrition facts

Kitkat

255 kcal per 100 g, with 7 g protein, 63 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
KitkatNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
7 g
Protein
5% of calories
63 g
Carbs
49% of calories
26.5 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar47.5g
Saturated fat16.5g82% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009188002749 · Data last verified:

Compare Kitkat with another food

Barcode

scan it with any barcode app

6009188002749

Dietly — AI Calorie Counter

Log Kitkat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kitkat?

Kitkat by Nestlé has 255 kcal per 100 g.

How much protein is in Kitkat?

Kitkat contains 7 g of protein per 100 g.

Is Kitkat high in sugar?

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Kitkat high in saturated fat?

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Kitkat low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kitkat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.5 g), saturated fat (16.5 g). Overall that places it in band D.

How much Kitkat is 100 calories?

About 39 g of Kitkat equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API