Other · Nutrition facts

Kara Coco

26 kcal per 100 g, with 0 g protein, 6.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Kara CocoNutri-Score BCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
6.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium209.2mg4% DV
Calcium13.4mg1% DV
Iron0.1mg1% DV
Vitamin C36.7mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997212611150 · Data last verified:

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8997212611150

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Common questions

How many calories are in Kara Coco?

Kara Coco by Kara has 26 kcal per 100 g.

How much protein is in Kara Coco?

Kara Coco contains 0 g of protein per 100 g.

Is Kara Coco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kara Coco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kara Coco is 100 calories?

About 385 g of Kara Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kara Coco high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Kara Coco a good source of vitamin C?

It is a good source: 36.7 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Kara Coco high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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