Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501765449 · Data last verified:
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Common questions
How many calories are in Junger Gouda?
Junger Gouda by Gut & Günstig has 344 kcal per 100 g. One serving (33 g) is about 115 kcal.
How much protein is in Junger Gouda?
Junger Gouda contains 23.1 g of protein per 100 g — about 7.7 g per 33 g serving.
Is Junger Gouda a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Junger Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Junger Gouda high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Junger Gouda high in sodium?
Yes — 788 mg of sodium per 100 g, about 34% of the daily value.
Why does Junger Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.3 g), sodium (788 mg); points in favor come from protein (23.1 g). Overall that places it in band D.
How much Junger Gouda is 100 calories?
About 29 g of Junger Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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