Meat · Nutrition facts

Jambon Porc De L'aveyron

by Porc De L'aveyron

171 kcal per 100 g, with 20 g protein, 0.6 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Porc De L'aveyronNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
46% of calories
0.6 g
Carbs
1% of calories
10 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat2.4g12% DV
Cholesterol73.8mg25% DV
Sodium720mg31% DV
Potassium357.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2693037032274 · Data last verified:

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2693037032274

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Common questions

How many calories are in Jambon Porc De L'aveyron?

Jambon Porc De L'aveyron by Porc De L'aveyron has 171 kcal per 100 g.

How much protein is in Jambon Porc De L'aveyron?

Jambon Porc De L'aveyron contains 20 g of protein per 100 g.

Is Jambon Porc De L'aveyron a good source of protein?

Yes — 20 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Porc De L'aveyron keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Porc De L'aveyron high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Porc De L'aveyron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Porc De L'aveyron is 100 calories?

About 58 g of Jambon Porc De L'aveyron equals 100 kcal.

Is Jambon Porc De L'aveyron a good source of potassium?

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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