Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2156089006100 · Data last verified:
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Common questions
How many calories are in Jambon À L'os Coupé?
Jambon À L'os Coupé by Migros has 818 kcal per 100 g.
How much protein is in Jambon À L'os Coupé?
Jambon À L'os Coupé contains 19 g of protein per 100 g.
Is Jambon À L'os Coupé a good source of protein?
Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Jambon À L'os Coupé keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon À L'os Coupé high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon À L'os Coupé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (818 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Jambon À L'os Coupé is 100 calories?
About 12 g of Jambon À L'os Coupé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon À L'os Coupé high in calories?
Yes — 818 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 409 kcal.
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