Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20850319 · Data last verified:
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Common questions
How many calories are in Insalata Messicana?
Insalata Messicana by Melkunie has 199 kcal per 100 g.
How much protein is in Insalata Messicana?
Insalata Messicana contains 10 g of protein per 100 g.
Is Insalata Messicana a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Insalata Messicana high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Insalata Messicana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Insalata Messicana is 100 calories?
About 50 g of Insalata Messicana equals 100 kcal.
Is Insalata Messicana high in sugar or fat?
Per 100 g it has 2.5 g sugar and 13 g fat (1.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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