Dairy & Eggs · Nutrition facts

Iaurt

91 kcal per 100 g, with 2.9 g protein, 14.4 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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IaurtNutri-Score CCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
13% of calories
14.4 g
Carbs
67% of calories
1.9 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Sugar13.3g
Saturated fat1.3g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025500152956 · Data last verified:

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Barcode

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4025500152956

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Common questions

How many calories are in Iaurt?

Iaurt by Muller has 91 kcal per 100 g.

How much protein is in Iaurt?

Iaurt contains 2.9 g of protein per 100 g.

Is Iaurt low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Iaurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band C.

How much Iaurt is 100 calories?

About 110 g of Iaurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iaurt high in sugar or fat?

Per 100 g it has 13.3 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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