Condiments · Nutrition facts

Harissa Al Basilico

320 kcal per 100 g, with 3.1 g protein, 8.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Vitamin C
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Harissa Al BasilicoNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
3.1 g
Protein
4% of calories
8.5 g
Carbs
11% of calories
30 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.2g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium233.4mg5% DV
Calcium11.2mg1% DV
Iron0.4mg2% DV
Vitamin C71.4mg79% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013367033477 · Data last verified:

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8013367033477

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Common questions

How many calories are in Harissa Al Basilico?

Harissa Al Basilico by Costa Ligure, QM, Qualità Mediterranea has 320 kcal per 100 g.

How much protein is in Harissa Al Basilico?

Harissa Al Basilico contains 3.1 g of protein per 100 g.

Is Harissa Al Basilico high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Harissa Al Basilico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1000 mg). Overall that places it in band D.

How much Harissa Al Basilico is 100 calories?

About 31 g of Harissa Al Basilico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harissa Al Basilico a good source of vitamin C?

It is a good source: 71.4 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Is Harissa Al Basilico high in sugar or fat?

Per 100 g it has 4.2 g sugar and 30 g fat (3.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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