Other · Nutrition facts

Gratin Dauphinois

132 kcal per 100 g, with 4.8 g protein, 9.6 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 225g
Calcium rich
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Gratin DauphinoisNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
4.8 g
Protein
15% of calories
9.6 g
Carbs
30% of calories
7.9 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat5.5g28% DV
Cholesterol26mg9% DV
Sodium256mg11% DV
Potassium236.2mg5% DV
Calcium112.8mg9% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590839086 · Data last verified:

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3292590839086

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Common questions

How many calories are in Gratin Dauphinois?

Gratin Dauphinois by Thiriet has 132 kcal per 100 g. One serving (225 g) is about 297 kcal.

How much protein is in Gratin Dauphinois?

Gratin Dauphinois contains 4.8 g of protein per 100 g — about 10.8 g per 225 g serving.

Is Gratin Dauphinois low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Gratin Dauphinois high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Gratin Dauphinois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.

How much Gratin Dauphinois is 100 calories?

About 76 g of Gratin Dauphinois equals 100 kcal.

Is Gratin Dauphinois a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gratin Dauphinois high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.9 g fat (5.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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