Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3556355021490 · Data last verified:
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Common questions
How many calories are in Graine De Tournesol Décortiquée?
Graine De Tournesol Décortiquée by MelBio has 609 kcal per 100 g.
How much protein is in Graine De Tournesol Décortiquée?
Graine De Tournesol Décortiquée contains 26.5 g of protein per 100 g.
Is Graine De Tournesol Décortiquée a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Graine De Tournesol Décortiquée high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Graine De Tournesol Décortiquée low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Tournesol Décortiquée a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Graine De Tournesol Décortiquée have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.4 g); points in favor come from fiber (6.3 g), protein (26.5 g). Overall that places it in band B.
How much Graine De Tournesol Décortiquée is 100 calories?
About 16 g of Graine De Tournesol Décortiquée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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