Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489978879 · Data last verified:
Compare Gouda Light with another foodLog Gouda Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Light?
Gouda Light by Lidl has 269 kcal per 100 g. One serving (33 g) is about 90 kcal.
How much protein is in Gouda Light?
Gouda Light contains 29 g of protein per 100 g — about 9.7 g per 33 g serving.
Is Gouda Light a good source of protein?
Yes — 29 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Gouda Light keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Gouda Light is 100 calories?
About 37 g of Gouda Light equals 100 kcal.
Is Gouda Light a good source of calcium?
It is a moderate source: 119.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Dairy & Eggs foods
Explore all →
Limburger 40%ALDI,Alpenmark249 kcal · 22.3g proteinD
Limburger249 kcal · 22.3g proteinD
Original Französischer WeichkäseAldi, Roi de Trefle244 kcal · 24g proteinD
Original Französischer WeichkäseROI DE TRIPLE251 kcal · 25g proteinD
Käse-snackAlpenmark265 kcal · 28g proteinD
Käse-aufschnitt Leichter GenussAlpenmark261 kcal · 28g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API