Snacks · Nutrition facts

Garden Crisps

by Gourmet Garden

429 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 23 pieces (28 g)
Calorie denseHigh fiberIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Garden CrispsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
60.7 g
Carbs
56% of calories
17.9 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium964.3mg42% DV
Potassium482.1mg10% DV
Calcium67.9mg5% DV
Iron5.4mg30% DV
Vitamin C29.3mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210094848 · Data last verified:

Compare Garden Crisps with another food

Barcode

scan it with any barcode app

0677210094848

Dietly — AI Calorie Counter

Log Garden Crisps in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Garden Crisps?

Garden Crisps by Gourmet Garden has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Garden Crisps?

Garden Crisps contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garden Crisps high in sodium?

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Is Garden Crisps a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Garden Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.6 g), sodium (964.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Garden Crisps is 100 calories?

About 23 g of Garden Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Crisps high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Garden Crisps a good source of potassium?

It is a moderate source: 482.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Snacks foods

Explore all →
DChocolate Chip CookiesChocolate Chip CookiesMarketside429 kcal · 5.7g proteinBPremium Cracker AssortmentPremium Cracker Assortment450 kcal · 10g proteinDAvoine Double ChocolatAvoine Double Chocolat450 kcal · 8g proteinBChickpea CrispsChickpea CrispsMum-Mum Snax450 kcal · 10g proteinASuperslim Brown Rice Crisps OriginalSuperslim Brown Rice Crisps OriginalWant-Want468 kcal · 7.5g proteinDSurtido Rico CookieSurtido Rico Cookiegamesa441 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API