Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000147119 · Data last verified:
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Common questions
How many calories are in Fruit Roll-ups?
Fruit Roll-ups by General Mills has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Fruit Roll-ups?
Fruit Roll-ups contains 0 g of protein per 100 g — about 0 g per 21 g serving.
Is Fruit Roll-ups high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 47.6 g is sugar).
Is Fruit Roll-ups high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 59% of its carbohydrates.
Why does Fruit Roll-ups have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (47.6 g). Overall that places it in band D.
How much Fruit Roll-ups is 100 calories?
About 26 g of Fruit Roll-ups equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Roll-ups high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Fruit Roll-ups a good source of vitamin C?
It is a good source: 42.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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