Fruits · Nutrition facts

Fruit'n Perf

311 kcal per 100 g, with 0.5 g protein, 76 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fruit'n PerfNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
0.5 g
Protein
1% of calories
76 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar73g
Saturated fat0.1g0% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700153113110 · Data last verified:

Compare Fruit'n Perf with another food

Barcode

scan it with any barcode app

3700153113110

Dietly — AI Calorie Counter

Log Fruit'n Perf in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fruit'n Perf?

Fruit'n Perf has 311 kcal per 100 g.

How much protein is in Fruit'n Perf?

Fruit'n Perf contains 0.5 g of protein per 100 g.

Is Fruit'n Perf high in carbs?

Yes — carbohydrates provide 98% of its calories (76 g per 100 g, of which 73 g is sugar). It also delivers 3.7 g of fiber.

Is Fruit'n Perf high in sugar?

Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Fruit'n Perf low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Fruit'n Perf a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Fruit'n Perf have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Fruit'n Perf is 100 calories?

About 32 g of Fruit'n Perf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Fruits foods

Explore all →
DFruit’n Perf AbricotFruit’n Perf AbricotOVERSTIM.s308 kcal · 0.5g proteinDGels Coup De Fouet Fruits RougesGels Coup De Fouet Fruits RougesOverstim.s276 kcal · 1g proteinCMacédoine Fruits ConfitsMacédoine Fruits Confits299 kcal · 1g proteinDFruits Secs Du MondeFruits Secs Du Monde310 kcal · 1g proteinDPâte De Fruits AbricotsPâte De Fruits Abricots323 kcal · 0.5g proteinDFruits ConfitsFruits ConfitsConfiserie Azureenne319 kcal · 0.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API