Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610979010202 · Data last verified:
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Common questions
How many calories are in Flufa Die Echten Blätterteig-salzstengeli Käse?
Flufa Die Echten Blätterteig-salzstengeli Käse by Flufa has 479 kcal per 100 g. One serving (27 g) is about 129 kcal.
How much protein is in Flufa Die Echten Blätterteig-salzstengeli Käse?
Flufa Die Echten Blätterteig-salzstengeli Käse contains 14 g of protein per 100 g — about 3.8 g per 27 g serving.
Is Flufa Die Echten Blätterteig-salzstengeli Käse a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flufa Die Echten Blätterteig-salzstengeli Käse high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Flufa Die Echten Blätterteig-salzstengeli Käse high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Flufa Die Echten Blätterteig-salzstengeli Käse a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Flufa Die Echten Blätterteig-salzstengeli Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (12 g), sodium (1000 mg); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band D.
How much Flufa Die Echten Blätterteig-salzstengeli Käse is 100 calories?
About 21 g of Flufa Die Echten Blätterteig-salzstengeli Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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