Snacks · Nutrition facts

Flan

198 kcal per 100 g, with 3.7 g protein, 29 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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FlanNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
3.7 g
Protein
7% of calories
29 g
Carbs
58% of calories
7.5 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Sugar19g
Saturated fat4.6g23% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221076014177 · Data last verified:

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Barcode

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0221076014177

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Common questions

How many calories are in Flan?

Flan has 198 kcal per 100 g.

How much protein is in Flan?

Flan contains 3.7 g of protein per 100 g.

Is Flan high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Why does Flan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (4.6 g). Overall that places it in band C.

How much Flan is 100 calories?

About 51 g of Flan equals 100 kcal.

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