Filete Soja, Trigo, Guisantes

Filete Soja, Trigo, Guisantes by Carrefour, Carrefour Veggie has 235 kcal per 100 g.

Filete Soja, Trigo, Guisantes contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (19 g). Overall that places it in band A.

About 43 g of Filete Soja, Trigo, Guisantes equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.