Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876090567 · Data last verified:
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Common questions
How many calories are in Escarola Rizada?
Escarola Rizada by Carrefour has 14 kcal per 100 g. One serving (150 g) is about 21 kcal.
How much protein is in Escarola Rizada?
Escarola Rizada contains 1.3 g of protein per 100 g — about 2 g per 150 g serving.
Is Escarola Rizada a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Escarola Rizada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
Is Escarola Rizada high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Escarola Rizada a good source of potassium?
It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Escarola Rizada a good source of vitamin C?
It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Escarola Rizada high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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