Other · Nutrition facts

Ensalada De Bulgur Con Guindillas Y Menta

by Ofterdinger

112 kcal per 100 g, with 1.6 g protein, 13.1 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 80 g
High fiberPotassiumVitamin C
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Ensalada De Bulgur Con Guindillas Y MentaNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
1.6 g
Protein
6% of calories
13.1 g
Carbs
47% of calories
5.9 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium355.8mg8% DV
Calcium39mg3% DV
Iron2.1mg12% DV
Vitamin C23.8mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000042868 · Data last verified:

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Common questions

How many calories are in Ensalada De Bulgur Con Guindillas Y Menta?

Ensalada De Bulgur Con Guindillas Y Menta by Ofterdinger has 112 kcal per 100 g. One serving (80 g) is about 90 kcal.

How much protein is in Ensalada De Bulgur Con Guindillas Y Menta?

Ensalada De Bulgur Con Guindillas Y Menta contains 1.6 g of protein per 100 g — about 1.3 g per 80 g serving.

Is Ensalada De Bulgur Con Guindillas Y Menta high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Ensalada De Bulgur Con Guindillas Y Menta a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ensalada De Bulgur Con Guindillas Y Menta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Ensalada De Bulgur Con Guindillas Y Menta is 100 calories?

About 89 g of Ensalada De Bulgur Con Guindillas Y Menta equals 100 kcal.

Is Ensalada De Bulgur Con Guindillas Y Menta a good source of potassium?

It is a moderate source: 355.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ensalada De Bulgur Con Guindillas Y Menta a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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