Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060841010071 · Data last verified:
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Common questions
How many calories are in El Grande Guacamole?
El Grande Guacamole by Freshana has 344 kcal per 100 g.
How much protein is in El Grande Guacamole?
El Grande Guacamole contains 0 g of protein per 100 g.
Is El Grande Guacamole high in carbs?
Yes — carbohydrates provide 100% of its calories (77.8 g per 100 g, of which 33.3 g is sugar).
Is El Grande Guacamole high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is El Grande Guacamole high in sodium?
Yes — 3111.1 mg of sodium per 100 g, about 135% of the daily value.
Why does El Grande Guacamole have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), sodium (3111.1 mg). Overall that places it in band E.
How much El Grande Guacamole is 100 calories?
About 29 g of El Grande Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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