Crunchy Coconut Clusters

Crunchy Coconut Clusters has 550 kcal per 100 g.

Crunchy Coconut Clusters contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (20 g), saturated fat (25 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

About 18 g of Crunchy Coconut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.