Croidsants

Croidsants has 357 kcal per 100 g. One serving (55 g) is about 196 kcal.

Croidsants contains 8 g of protein per 100 g — about 4.4 g per 55 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (12 g); points in favor come from protein (8 g). Overall that places it in band D.

About 28 g of Croidsants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 6 g sugar and 20 g fat (12 g saturated). Fat provides 51% of its calories, so portion size matters most here.