Other · Nutrition facts

Cranberries

by coop

125 kcal per 100 g, with 0.5 g protein, 8 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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CranberriesNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
0.5 g
Protein
2% of calories
8 g
Carbs
27% of calories
9.4 g
Fat
71% of calories
Macro split
Protein 2%Carbs 27%Fat 71%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium9.7mg0% DV
Potassium93.6mg2% DV
Calcium8.1mg1% DV
Iron0.4mg2% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356857155 · Data last verified:

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7613356857155

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Common questions

How many calories are in Cranberries?

Cranberries by coop has 125 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.5 g of protein per 100 g.

Is Cranberries low in sodium?

Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cranberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Cranberries is 100 calories?

About 80 g of Cranberries equals 100 kcal.

Is Cranberries a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Cranberries high in sugar or fat?

Per 100 g it has 5.6 g sugar and 9.4 g fat (1 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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