Craisins Infused With Pomegranate Juice

Craisins Infused With Pomegranate Juice by Ocean Spray has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Craisins Infused With Pomegranate Juice contains 0.5 g of protein per 100 g — about 0.2 g per 40 g serving.

Yes — carbohydrates provide 99% of its calories (82.5 g per 100 g, of which 72.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 72.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 31 g of Craisins Infused With Pomegranate Juice equals 100 kcal. It is energy-dense, so small amounts add up quickly.