Fish & Seafood · Nutrition facts

Crab Flavoured Seafood Flake Style

110 kcal per 100 g, with 7 g protein, 15 g carbs and 3 g fat. Full micronutrients and serving info below.

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Crab Flavoured Seafood Flake StyleNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
24% of calories
15 g
Carbs
52% of calories
3 g
Fat
24% of calories
Macro split
Protein 24%Carbs 52%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0229556104028 · Data last verified:

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Barcode

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0229556104028

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Common questions

How many calories are in Crab Flavoured Seafood Flake Style?

Crab Flavoured Seafood Flake Style has 110 kcal per 100 g.

How much protein is in Crab Flavoured Seafood Flake Style?

Crab Flavoured Seafood Flake Style contains 7 g of protein per 100 g.

Is Crab Flavoured Seafood Flake Style low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Crab Flavoured Seafood Flake Style have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Crab Flavoured Seafood Flake Style is 100 calories?

About 91 g of Crab Flavoured Seafood Flake Style equals 100 kcal.

Is Crab Flavoured Seafood Flake Style high in sugar or fat?

Per 100 g it has 2 g sugar and 3 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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