Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9311627010190 · Data last verified:
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Common questions
How many calories are in Coconut Cream?
Coconut Cream by Ayam has 286 kcal per 100 g.
How much protein is in Coconut Cream?
Coconut Cream contains 3.1 g of protein per 100 g.
Is Coconut Cream keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut Cream high in saturated fat?
It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.
Is Coconut Cream low in sodium?
Yes — just 18.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut Cream a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (25.6 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Coconut Cream is 100 calories?
About 35 g of Coconut Cream equals 100 kcal.
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