Chunky Flavour Kirsch-joghurt

Chunky Flavour Kirsch-joghurt by More Nutrition has 248 kcal per 100 g. One serving (3 g) is about 7 kcal.

Chunky Flavour Kirsch-joghurt contains 1.3 g of protein per 100 g — about 0 g per 3 g serving.

Yes — carbohydrates provide 91% of its calories (27.7 g per 100 g, of which 0.1 g is sugar). It also delivers 59.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 59.9 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (59.9 g). Overall that places it in band A.

About 40 g of Chunky Flavour Kirsch-joghurt equals 100 kcal.