Chispas De Pollo Crujientes

Chispas De Pollo Crujientes by El Mercado de Aldi has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Chispas De Pollo Crujientes contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 48 g of Chispas De Pollo Crujientes equals 100 kcal.

Per 100 g it has 1 g sugar and 11.5 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.