Chipotle Corn Chowder Soup

Chipotle Corn Chowder Soup by Old El Paso has 69 kcal per 100 g. One serving (245 g) is about 169 kcal.

Chipotle Corn Chowder Soup contains 1.2 g of protein per 100 g — about 2.9 g per 245 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 145 g of Chipotle Corn Chowder Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.4 g sugar and 2.4 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.