Meat · Nutrition facts

Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce

by Chef Select, Lidl

144 kcal per 100 g, with 5.8 g protein, 14.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 333 g
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Chef Select Mac & Cheese With Ham With Savoury Cheese SauceNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
16% of calories
14.5 g
Carbs
41% of calories
6.8 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2g
Saturated fat2.8g14% DV
Cholesterol12.1mg4% DV
Sodium480mg21% DV
Potassium186.1mg4% DV
Calcium48.2mg4% DV
Iron1mg6% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489233732 · Data last verified:

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4056489233732

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Common questions

How many calories are in Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce?

Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce by Chef Select, Lidl has 144 kcal per 100 g. One serving (333 g) is about 480 kcal.

How much protein is in Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce?

Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce contains 5.8 g of protein per 100 g — about 19.3 g per 333 g serving.

Is Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Is Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce is 100 calories?

About 69 g of Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce equals 100 kcal.

Is Chef Select Mac & Cheese With Ham With Savoury Cheese Sauce high in sugar or fat?

Per 100 g it has 2 g sugar and 6.8 g fat (2.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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