Snacks · Nutrition facts

Casereggio Integrale

395 kcal per 100 g, with 9.7 g protein, 68 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Casereggio IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
68 g
Carbs
72% of calories
7.4 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar25g
Saturated fat1g5% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015854110722 · Data last verified:

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8015854110722

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Common questions

How many calories are in Casereggio Integrale?

Casereggio Integrale by Il fornaio del casale, gecchele has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

How much protein is in Casereggio Integrale?

Casereggio Integrale contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Casereggio Integrale high in carbs?

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 25 g is sugar). It also delivers 10.6 g of fiber.

Is Casereggio Integrale high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Casereggio Integrale a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Casereggio Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25 g); points in favor come from fiber (10.6 g), protein (9.7 g). Overall that places it in band B.

How much Casereggio Integrale is 100 calories?

About 25 g of Casereggio Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Casereggio Integrale high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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