Other · Nutrition facts

Butternut Squash

238 kcal per 100 g, with 6.3 g protein, 29.3 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 180g
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Butternut SquashNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
6.3 g
Protein
11% of calories
29.3 g
Carbs
50% of calories
10.1 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.1g
Saturated fat2.9g14% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03406816 · Data last verified:

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Common questions

How many calories are in Butternut Squash?

Butternut Squash by Tesco has 238 kcal per 100 g. One serving (180 g) is about 428 kcal.

How much protein is in Butternut Squash?

Butternut Squash contains 6.3 g of protein per 100 g — about 11.3 g per 180 g serving.

Why does Butternut Squash have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash is 100 calories?

About 42 g of Butternut Squash equals 100 kcal.

Is Butternut Squash high in sugar or fat?

Per 100 g it has 6.1 g sugar and 10.1 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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