Meat · Nutrition facts

Boudin Blanc

227 kcal per 100 g, with 9.8 g protein, 3.7 g carbs and 19 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
17% of calories
3.7 g
Carbs
7% of calories
19 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat7.2g36% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3445420005674 · Data last verified:

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3445420005674

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 227 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 9.8 g of protein per 100 g.

Is Boudin Blanc keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (640 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 44 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 1.5 g sugar and 19 g fat (7.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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