Bonomi - Glazed Puff Pastry Glassata, 200g (7oz)

Bonomi - Glazed Puff Pastry Glassata, 200g (7oz) by Bonomi has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Bonomi - Glazed Puff Pastry Glassata, 200g (7oz) contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (28.6 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 19 g of Bonomi - Glazed Puff Pastry Glassata, 200g (7oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.