Fruits · Nutrition facts

Blueberry Waffles

190 kcal per 100 g, with 5 g protein, 28 g carbs and 9 g fat. Full micronutrients and serving info below.

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Blueberry WafflesNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
9% of calories
28 g
Carbs
53% of calories
9 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat4g20% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705711491 · Data last verified:

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0049705711491

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Common questions

How many calories are in Blueberry Waffles?

Blueberry Waffles by Market Basket has 190 kcal per 100 g.

How much protein is in Blueberry Waffles?

Blueberry Waffles contains 5 g of protein per 100 g.

Why does Blueberry Waffles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

How much Blueberry Waffles is 100 calories?

About 53 g of Blueberry Waffles equals 100 kcal.

Is Blueberry Waffles high in sugar or fat?

Per 100 g it has 7 g sugar and 9 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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