Black & White

Black & White by Milsani, Molkerei Gropper has 185 kcal per 100 g. One serving (150 g) is about 278 kcal.

Black & White contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (6.3 g). Overall that places it in band D.

About 54 g of Black & White equals 100 kcal.

Per 100 g it has 14 g sugar and 10 g fat (6.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.