Other · Nutrition facts

Bio Kivu

by Cafés Folliet, Folliet

397 kcal per 100 g, with 14.4 g protein, 40.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bio KivuNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
14.4 g
Protein
16% of calories
40.2 g
Carbs
45% of calories
15.4 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Cholesterol0mg0% DV
Sodium74mg3% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324700002766 · Data last verified:

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3324700002766

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Common questions

How many calories are in Bio Kivu?

Bio Kivu by Cafés Folliet, Folliet has 397 kcal per 100 g.

How much protein is in Bio Kivu?

Bio Kivu contains 14.4 g of protein per 100 g.

Is Bio Kivu a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio Kivu low in sodium?

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Bio Kivu a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Bio Kivu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.

How much Bio Kivu is 100 calories?

About 25 g of Bio Kivu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Kivu high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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