Bio- Hafer Brot

Bio- Hafer Brot by Whole&Pure has 337 kcal per 100 g. One serving (500 g) is about 1685 kcal.

Bio- Hafer Brot contains 11.3 g of protein per 100 g — about 56.5 g per 500 g serving.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.7 g), protein (11.3 g). Overall that places it in band B.

About 30 g of Bio- Hafer Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.