Condiments · Nutrition facts

Berenjena Con Cilantro Y Lino

71 kcal per 100 g, with 1.5 g protein, 6.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Berenjena Con Cilantro Y LinoNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
9% of calories
6.6 g
Carbs
41% of calories
3.5 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium217.4mg5% DV
Calcium11.1mg1% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436544801537 · Data last verified:

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8436544801537

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Common questions

How many calories are in Berenjena Con Cilantro Y Lino?

Berenjena Con Cilantro Y Lino by ¿Y si? de Bouquet has 71 kcal per 100 g.

How much protein is in Berenjena Con Cilantro Y Lino?

Berenjena Con Cilantro Y Lino contains 1.5 g of protein per 100 g.

Is Berenjena Con Cilantro Y Lino high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Berenjena Con Cilantro Y Lino a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Berenjena Con Cilantro Y Lino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Berenjena Con Cilantro Y Lino is 100 calories?

About 141 g of Berenjena Con Cilantro Y Lino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berenjena Con Cilantro Y Lino high in sugar or fat?

Per 100 g it has 3.4 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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