Meat · Nutrition facts

Beef Stew

95 kcal per 100 g, with 7.8 g protein, 7.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Beef StewNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
7.8 g
Protein
33% of calories
7.1 g
Carbs
30% of calories
3.8 g
Fat
37% of calories
Macro split
Protein 33%Carbs 30%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.6g
Saturated fat1.7g8% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525092904 · Data last verified:

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5010525092904

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Common questions

How many calories are in Beef Stew?

Beef Stew by Morrisons has 95 kcal per 100 g.

How much protein is in Beef Stew?

Beef Stew contains 7.8 g of protein per 100 g.

Is Beef Stew low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Beef Stew have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Beef Stew is 100 calories?

About 105 g of Beef Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Stew high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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